Ryan Hellyer

Time to lose the fat!

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I realised on Saturday that I am officially a fatty! That gut isn’t being poked out in this photo, that’s just what it looks like when I’m standing. I honestly didn’t realise how chubby I’d got until I was looking through a bunch of photos taken of me that day. I somehow became used to my gut bulging out in a disgusting kinda way. With that in mind, I will be regularly exercising from now on. Looking down and not being able to see my dick is not something I want to experience later in life!

IMG_0456
This is me standing on a rock in Sächsische Schweiz

FYI, I blame yummy Berlin food and severe laziness for my current physical state.

Comments

7 responses to “Time to lose the fat!”

  1. Alex Avatar
    Alex

    and Coke 😛

    1. Ryan Hellyer Avatar
      Ryan Hellyer

      I don’t think that would make difference, it’s extremely rare for me to drink non-diet Coke. I mostly drink caffeine free Coke Zero, or occasionally the original Coke Zero.

      1. Alex Avatar
        Alex

        http://www.huffingtonpost.com/dr-mark-hyman/diet-soda-health_b_2698494.html

        1. Ryan Hellyer Avatar
          Ryan Hellyer

          There is no evidence that artificial sweeteners (which are used in diet soft drinks) are fattening. Which makes sense, since … they’re not fattening 😛

        2. Ryan Hellyer Avatar
          Ryan Hellyer

          A better source of information on artificial sweeteners (specifically aspartame) … http://en.wikipedia.org/wiki/Aspartame_controversy

  2. Dan Milward Avatar
    Dan Milward

    One word. Liposuction.

    1. Ryan Avatar
      Ryan

      SOB! Why did I not think about this before??? I’ve been doing all this exercise and dietary changes for no reason at all!

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